Casio Fitness Electronics PDM 30B User Manual

MA0404-EA  
Operation Guide PDM-30B  
ILLUSTRATION  
GENERAL GUIDE  
1 MODE button  
2 RESET button  
Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and  
calorie values to zero.  
3 Front panel  
4 Back panel  
5 Clip  
MODE  
OPENING THE PEDOMETER PANELS  
Holding the front and back panels of the pedometer, release the catch on the top of the panels and then open them  
as shown in the illustration.  
RESET  
Number of Steps Screen  
Distance Screen  
AFFIXING THE PEDOMETER TO YOUR CLOTHING  
Clip the pedometer securely to your belt or the waistband of your slacks, skirt, training pants, etc.  
Take care that you hook the clip so your belt or waistband enters the clip as far as it will go. Improper attachment  
of the pedometer or wearing it an angle can cause mistakes in the number of step count.  
Take care that you do not accidentally press the RESET button while you are attaching or removing the  
pedometer. Accidentally pressing the RESET button will reset the number of steps to “0”.  
Make sure that the two panels of the pedometer are securely closed while you are using it.  
Calorie Screen  
A sticker is affixed to the glass of the pedometer when you purchase it. Be sure to remove the sticker before  
using the pedometer.  
Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the  
illustration.  
HOW THE PEDOMETER WORKS  
This pedometer is intended for use while walking during normal daily life and during light jogging.  
As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your  
foot hits the ground.  
If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This is  
the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates that  
the pedometer is operating normally.  
Note that the pedometer cannot count steps correctly under the conditions described below. Avoid these  
conditions whenever using the pedometer.  
* Irregular walking  
Walking where it is crowded  
Walking in sandals  
Shuffling your feet  
* Any activity other than walking or jogging  
Any activity that requires sudden standing or sitting  
Jumping, or extreme activities or sports  
Climbing or descending stairs, or a steep slope  
Vibration while riding on a car, train, bus, etc.  
* Never start on any exercise program without consulting your physician, especially if you are currently under the  
care of a physician, or if you have any past history of heart problems.  
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Operation Guide PDM-30B  
BATTERY REPLACEMENT  
Replace the battery whenever the figures on the display become dim and difficult to read.  
Replacing the Battery  
1. Insert a coin or similar object into the slot on the bottom of the pedometer.  
2. Move the coin up and down to remove the cover from the front panel.  
3. Remove the old battery.  
4. Load a new battery so its positive (+) side is facing up (so you can see it ).  
Loading the battery improperly can cause it to leak and damage the interior of the pedometer.  
5. Replace the cover on the front panel.  
Insert the tabs of the cover into the slots, and then press the cover until it snaps securely in place.  
Check to make sure that the front panel cover is securely and properly in place.  
6. Press the RESET button and MODE button at the same time.  
7. Release the buttons.  
This causes 88888to appear for about two second, and then the number of step screen appears.  
At this time the number of steps, distance, and calorie screens will all be 0.  
The stride length, weight, and current time settings are also reset to their initial defaults at this time. Perform  
the required procedures to configure the stride length, weight, and current time settings.  
MODE  
MODE  
MODE  
RESET  
RESET  
RESET  
Battery Precautions  
Keep batteries out of the reach of small children. If a battery is accidentally swallowed, contact your physician  
immediately.  
Be sure to load the battery with its positive (+) side facing upwards (so you can see it ).  
Never charge the battery that comes with the pedometer.  
Should the battery ever leak inside the pedometer, wipe out the fluid with a cloth, taking care not to let any get  
onto your skin.  
Replace the battery at least once a year, even if the current battery is working properly.  
The battery that comes with the pedometer loses some of its power during transport and storage.  
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